Fun, invigorating, and friendly Yoga Classes, Events, and Retreats hosted with gratitude by Pamela.

Delightful Yoga

“When we give cheerfully and accept gratefully, everyone is blessed.”

— Maya Angelou

India Yoga Retreat 2026 ✨

INDIA

✨FULL MOON YIN YOGA & SOUND BATH ✨

Friday, September 5th

6-8 PM

Together, we’ll unwind, reset, and realign beneath the radiant Full Moon.

Full Moon Yin Yoga + Sound Bath

Zoom Happy Hips Yoga - Fridays 9:00 AM (PST)

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Testimonials

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"A magical evening! The Yin Yoga was simple, yet effective and many helpful modifications were offered. The vibrational energy of the sound bath was soothing and healing. Together the yoga and sound bath were a wonderful experience. "

-JenVanZee after the Full Moon Yin Yoga + Sound Bath event 1/14/25

"Pamela and Lizz create an inclusive and inviting community. Moving my body while magical sounds wash over me is the perfect way to celebrate the fullness of the moon."

-Samantha after the Full Moon Yin Yoga + Sound Bath 1/14/25

"Full moon Yin yoga & sound bath has quickly become a necessary part of my monthly self care. Its sweetness and pure gentleness is something the world needs more of! "

-Bryndl after the Full Moon Yin Yoga + Sound Bath 1/14/25

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ABOUT

Pamela brings both vibrant energy and calming presence to her classes, creating a space where movement, connection, and joy come together. A certified instructor since 2009 and a Me Fitness Studios favorite since 2012, her journey with yoga began in 2002 as a path to stress relief and self-discovery. She now shares that passion through weekly classes and annual yoga retreats in stunning natural locations—from the Oregon Coast, to Mexico to Costa Rica. Next up: India 2026 with Sugandha. 🌸

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Frequently asked questions

I am out of shape! Which class is for me?

Gentle Circuit & Stretch Class on Tuesdays and Thursdays at noon at Me Fitness Studios is a great way to get back in shape with compassion and kindness. Sign up on their website. We adapt the class to suit your level of fitness, so come join us! You'll feel better and stronger!

Which class is for beginners?

Yin Yoga Wednesdays at 5:30 PM at Me Fitness Studios in NE Portland, Oregon. Check out their website to register. We'd love to have you join us!