“When we give cheerfully and accept gratefully, everyone is blessed.”
— Maya Angelou
2026 FOUR SEASONS
✨ FULL MOON YIN YOGA + SOUND BATH ✨
Winter: Sunday, Feb 1st - 5pm - 6:30pm
Spring: Wednesday, April 1st - 6:30pm - 8pm
at the Awakenings Wellness Center
Let go of your worries and recharge your soul!
...and stay tuned for Summer and Fall events...
Full Moon Yin Yoga + Sound Bath
Zoom Happy Hips Yoga - Fridays 9:00 AM (PST)
In Person Classes
Retreats
Testimonials
"Your class has given me hope. "
-Naomi from Dishman Community Center
"I came in with a sore back and now I feel better. "
-Tom from Dishman Community Center
"Pamela is an amazing instructor with great energy, and the throwback tracks she plays really add to the fun atmosphere of the class. Great way to reset midday. "
-Chris after a Gentle Circuit & Stretch Class
"My doctor gave me a flexibility test. The results are in! I am incredibly flexible for my age. Thanks to a consistent practice with Delightful Yoga. "
-Judy from Me Fitness Studios
"A magical evening! The Yin Yoga was simple, yet effective and many helpful modifications were offered. The vibrational energy of the sound bath was soothing and healing. Together the yoga and sound bath were a wonderful experience. "
-JenVanZee after the Full Moon Yin Yoga + Sound Bath event 1/14/25
"Pamela and Lizz create an inclusive and inviting community. Moving my body while magical sounds wash over me is the perfect way to celebrate the fullness of the moon."
-Samantha after the Full Moon Yin Yoga + Sound Bath 1/14/25
"Full moon Yin yoga & sound bath has quickly become a necessary part of my monthly self care. Its sweetness and pure gentleness is something the world needs more of! "
-Bryndl after the Full Moon Yin Yoga + Sound Bath 1/14/25
"Yin yoga and sound healing are balms for the weary soul! Thank you for providing this gift to our community. here"
-Celine after the Full Moon Yin Yoga + Sound Bath 3/13/25
"I felt a lot better after class today than I did when I walked in the door. Yippee! Looking forward to seeing you Wednesday. "
-Mary from Me Fitness Studios
"Pamela's classes are so much fun! I get a great workout, while laughing and listening to great music. Highly recommend! "
-Susan from Me Fitness Studios
"Her classes are the full package for heart-mind-and body. She brings us together as a caring community committed to empowering ourselves. We huff and puff, laugh and sweat, build our muscles and open our hearts while having a good time. I am truly grateful for her coaching. "
-Michele from Me Fitness Studios
"My first Yin Yoga class! I feel more free in my body than I have in years. "
-Scott from Me Fitness Studios
"Your class has given me hope. "
-Naomi from Dishman Community Center
"I came in with a sore back and now I feel better. "
-Tom from Dishman Community Center
"Pamela is an amazing instructor with great energy, and the throwback tracks she plays really add to the fun atmosphere of the class. Great way to reset midday. "
-Chris after a Gentle Circuit & Stretch Class
"My doctor gave me a flexibility test. The results are in! I am incredibly flexible for my age. Thanks to a consistent practice with Delightful Yoga. "
-Judy from Me Fitness Studios
"A magical evening! The Yin Yoga was simple, yet effective and many helpful modifications were offered. The vibrational energy of the sound bath was soothing and healing. Together the yoga and sound bath were a wonderful experience. "
-JenVanZee after the Full Moon Yin Yoga + Sound Bath event 1/14/25
"Pamela and Lizz create an inclusive and inviting community. Moving my body while magical sounds wash over me is the perfect way to celebrate the fullness of the moon."
-Samantha after the Full Moon Yin Yoga + Sound Bath 1/14/25
"Full moon Yin yoga & sound bath has quickly become a necessary part of my monthly self care. Its sweetness and pure gentleness is something the world needs more of! "
-Bryndl after the Full Moon Yin Yoga + Sound Bath 1/14/25
"Yin yoga and sound healing are balms for the weary soul! Thank you for providing this gift to our community. here"
-Celine after the Full Moon Yin Yoga + Sound Bath 3/13/25
"I felt a lot better after class today than I did when I walked in the door. Yippee! Looking forward to seeing you Wednesday. "
-Mary from Me Fitness Studios
"Pamela's classes are so much fun! I get a great workout, while laughing and listening to great music. Highly recommend! "
-Susan from Me Fitness Studios
"Her classes are the full package for heart-mind-and body. She brings us together as a caring community committed to empowering ourselves. We huff and puff, laugh and sweat, build our muscles and open our hearts while having a good time. I am truly grateful for her coaching. "
-Michele from Me Fitness Studios
"My first Yin Yoga class! I feel more free in my body than I have in years. "
-Scott from Me Fitness Studios
"Your class has given me hope. "
-Naomi from Dishman Community Center
"I came in with a sore back and now I feel better. "
-Tom from Dishman Community Center
"Pamela is an amazing instructor with great energy, and the throwback tracks she plays really add to the fun atmosphere of the class. Great way to reset midday. "
-Chris after a Gentle Circuit & Stretch Class
"My doctor gave me a flexibility test. The results are in! I am incredibly flexible for my age. Thanks to a consistent practice with Delightful Yoga. "
-Judy from Me Fitness Studios
ABOUT
Pamela brings both vibrant energy and calming presence to her classes, creating a space where movement, connection, and joy come together. A certified instructor since 2009 and a Me Fitness Studios favorite since 2012, her journey with yoga began in 2002 as a path to stress relief and self-discovery. She now shares that passion through weekly classes and annual yoga retreats in stunning natural locations—from the Oregon Coast, to Mexico to Costa Rica. Next up: India 2026 with Sugandha. 🌸
Frequently asked questions
I am out of shape! Which class is for me?
Gentle Circuit & Stretch Class on Tuesdays and Thursdays at noon at Me Fitness Studios is a great way to get back in shape with compassion and kindness. Sign up on their website. We adapt the class to suit your level of fitness, so come join us! You'll feel better and stronger!
Which class is for beginners?
Yin Yoga Wednesdays at 5:30 PM at Me Fitness Studios in NE Portland, Oregon. Check out their website to register. We'd love to have you join us!
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